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Relay Triathlon
#1
anyone fancy making up a 3 on a relay triathlon I have a gap in June with not much going on came across this at the end of June looks good, they do sprint distance so nothing to far I am happy to do the swim bike or run any takers

http://www.castletriathlonseries.co.uk/t...ey-castle/

http://www.keswickmountainfestival.co.uk...-triathlon
Finishing dead last is better than did not finish, both are a million miles better than didn't start

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#2
I'm away at the end of July Chris. I would have seriously considered the bike or swimming part thought. I'm not designed to be runner TBF. Probably need a bit longer to get myself anywhere match fit.
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#3
(29-05-2017, 12:24 PM)lbk Wrote: I'm away at the end of July Chris. I would have seriously considered the bike or swimming part thought. I'm not designed to be runner TBF. Probably need a bit longer to get myself anywhere match fit.

your in luck Kev its the end of June  Laugh  they have a variety of distances some very short its more of a knobble and a day out than anything serious

Sprint - swim 200m that's about 4 mins - bike 14k that's about 25 mins - run 2k that's about 10 mins that's at a steady pace we could do it for the Mancrider charity wear the TShirts

or something a bit longer

Super Sprint - The Gothic
400m/22km/4km
Finishing dead last is better than did not finish, both are a million miles better than didn't start

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#4
4 weeks to get match fit....hmmmm!!!!
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#5
have a look at this Kev http://www.c25k.com/ c25k its program to get you from "Couch to 5 kilometres in 9 weeks", given we are only doing 2k 4 weeks should be fine, I did have a look for the C2fIICBA the inspirational fitness book written by Ray & Oggy Couch to feck it I cant be arsed in 2 weeks
Finishing dead last is better than did not finish, both are a million miles better than didn't start

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#6
Laugh Laugh
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